You younger guys run and I old man walk with a staff. Usually an hour and a hour and a half on a different route. Most have five or six up and down hill stretches that are fifty or one hundred yards. Some are steep. All on old logging trails along side and over rocks on small trout streams. Nice to keep track of the wild flowers and the natural world that seems to be disappearing. Sometimes push deer out of their day beds. This is the way I open up my pipes and justify my cigars.