@ShawnOL said:
Can't smoke and lift weights at the same time, i cough too hard and alcohol makes me fall off of exercise equipment.
If a rum and coke weighs about 10 oz give or take, then to bench 250 lbs it would take about 400 of them, now that's commitment. OK, not such a good idea
I learned this while walking a wedding venue of all places… A whole other story. Reference to a mechanical governor, used in steam engines, which has these spinning weighted steel balls. The spinning balls adjust a valve to control the amount of steam flow. When extended to the "balls out" position means maximum speed or output.
That's what mine look like...if that brace between them is my knees
I'm in pretty good shape for a man of 101. This thread really has me thinking, maybe it wouldn't be bad to look down and see see what my toes look like again. If nothing else I wouldn't have to worry about falling asleep on a nice summer day and having the neighbors kids paint Goodyear on my side and tape a string to my navel.