Best Of

If the weather allows I walk three miles every other day. Nothing is flat here in these mountains so it's up hills and down hills on old logging tracts. Good cardio workout and I get to see critters every now and then. I've got a reclining bike, a pull down/pull out machine, a bench and a full set of dumbbells in my studio for the days I cannot walk. I'm 78 and still weigh 165 the same as I was when I graduated from Parris Island. Got to keep moving.

Had yesterday off. Did pretty much nothing but make and drink coffee and smoke cigars.

Ok gents, let's resurrect an oldie. Going back 10 years i was 38 and in the best shape of my life. Lifting every day and got to the point where I was the strongest I'd ever been. Of course that was derailed by a shoulder injury and it was a great excuse to get lazy and fat.
November 2024 I was the heaviest I've been in my life. 252 pounds of fat. I made the decision to get back in the gym, shoulder pain be damned. 14 months later I'm 210 pounds and in great physical shape again. I limit barbell exercises and mainly focus dumbells and machines for chest now. I have another 15 pounds or so of fat to go and then will bulk again. I severely cut back on alcohol and improved my diet a bunch. It's never too late fellas. Life's too short, put in the work.