Here’s the results of hard work! Keep lifting, keep pushing harder, never fvcking quit damnit!
Update: Jan 2nd I weighed in at 331. Even at 6'3.5" that is Fat. Started my typical diet, cutting carbs, sugars, fried stuff, out of the diet, tracking my calories, and started walking. As of yesterday I weighed in at the 219 range not bad for 2 weeks. However, on Monday the 14th I got Dizzy at Work and about 30 minutes later I had a pain in my left upper chest area. The dizzy did not go away, I took and aspirin, after a bit felt better, but still not good. Trip to the er, and overnight stay in the hospital, 1 stress test, and 1 arterial gram later, found that I did not have any blockages. I did have elevate heart enzymes that when back to normal, my Blood Pressure was all over the place, and heart rate was jumping a lot. Good news I am Home. Great news, nothing too serious, sugar is great for a fat man, no blockages, so basically need to keep loosing weight, and exercise, exercise and exercise. It was a good wake up call.
Yes @silvermouse typo or wishful thinking. 319