Went off Keto plan Friday and yesterday, ate pizza, drank beer, and al sorts of shenanigans. So today I am fasting until dinner time. Will finish my fast with s workout, chest and back, and then back to high fat low carb meals.
How do you like my profile pic Taborski? @matkn293
Still at 134. Been hitting the gym for 2 weeks now. My lifts have gone up by 25 percent. Still consider myself to be pretty weak, but I'm feeling significantly better. Tried the battle ropes a couple day ago. Those things suck...
Post edited by Wylaff on
"Cooking isn't about struggling; It's about pleasure. It's like sǝx, with a wider variety of sauces."
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Still at 134. Been hitting the gym for 2 weeks now. My lifts have gone up by 25 percent. Still consider myself to be pretty weak, but I'm feeling significantly better. Tried the battle ropes a couple day ago. Those things suck...
How much of that weight loss was beard weight?
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Still at 134. Been hitting the gym for 2 weeks now. My lifts have gone up by 25 percent. Still consider myself to be pretty weak, but I'm feeling significantly better. Tried the battle ropes a couple day ago. Those things suck...
How much of that weight loss was beard weight?
About 3 pounds.
"Cooking isn't about struggling; It's about pleasure. It's like sǝx, with a wider variety of sauces."
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Welp... Chicago and the surgery set me back a bit. I ended up putting 15 pounds on. I have re-lost. 11 of those since getting home. Today was my first day working with my new trainer. I paid this guy a good chunk of change to kick my ass, and he is good at it. I haven’t felt nauseous after a workout since trying to run a mile to celebrate hitting 280.
Don't stop never stopping y’all.
"Cooking isn't about struggling; It's about pleasure. It's like sǝx, with a wider variety of sauces."
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Day two with this guy. He’s obviously better at kicking my ass than I anticipated. We did learn that my core is light years ahead of my limbs. Trying to get to the back muscles my arms have out first no matter what we did. Shoulders and arms will be the focus until they can keep up.
Also, conditioning sucks. TRX sucks. Ned ball slams sucks. Box jumps suck. Battle ropes suck. Kettle balls suck. Combining it all together into circuits sucks more than I can even express with our censorship.
Kudos to those of you who have been doing this for awhile. I had no idea. I’ve begun to measure junk food in how many additional circuits I will have to endure if I eat it...
"Cooking isn't about struggling; It's about pleasure. It's like sǝx, with a wider variety of sauces."
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Day two with this guy. He’s obviously better at kicking my ass than I anticipated. We did learn that my core is light years ahead of my limbs. Trying to get to the back muscles my arms have out first no matter what we did. Shoulders and arms will be the focus until they can keep up.
Also, conditioning sucks. TRX sucks. Ned ball slams sucks. Box jumps suck. Battle ropes suck. Kettle balls suck. Combining it all together into circuits sucks more than I can even express with our censorship.
Kudos to those of you who have been doing this for awhile. I had no idea. I’ve begun to measure junk food in how many additional circuits I will have to endure if I eat it...
You will be surprised in a couple of weeks you will be looking forward to going to the workouts.
spent half an hour unloading boxes of stuff, got 9000 steps yesterday, weight steady at 155 lbs. even though I spend most of my day parked at the workbench. Resting heart rate 52.
A half hour on the reclining bike and a half hour on the resistance machines and free weights three days a week.We have a small gym with state of the art equipment in our little town and it is owned by the county and is free. I have a complete set of dumbbells a pull down pull out machine and a bench. All set up in my studio.
Nice wet 7 miles this morning. I am realizing I am getting old. As this 40 year old was telling me that he had to get his check up because he just officially hit the old age mark and then asked if I wanted to do a few more miles this morning I had to make an excuse telling him I had to work instead of telling him are you out of your **** mind!
9 straight days of mopping the hangar floor 12 square feet at a time...spray with soap, wet mop, rinse mop, damp mop, repeat. I made the mistake of really cleaning 1 area of it and the rest looked horribly dingy. Floor's 75 ft wide & 250 ft deep.
I'm still troubled by what I did for that Klondike bar...
Yeah, my office arranged for some free time with a personal trainer at the gym at work right before we all went to work from home so I ended up not even going.
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Some of you know how much I love the gym. It was a saving grace for my mental health. It was tough working up to a goal weight and then losing most of what I put on. I really effed up thinking I could jump right back in and had a pretty bad setback trying to lift close to what I left off at and torqued my lower back pretty bad. I’m smarter with my routine and diet then before. I love the work that needs to be put in tho. I love the accomplishment.
This 74 year old has a bench, a pulldown, pullout machine and dumbbells from 5lbs to 30lbs. I have my morning cigar then spend 1/2 hour with the weights followed by a 2 mile walk in these mountains, Use it or lose it.
Comments
https://www.mapmyfitness.com/workout/3550983967
If you want to bomb me send it to Tony @0patience
If you are a newbie I got Dem nachos....
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
How much of that weight loss was beard weight?
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Don't stop never stopping y’all.
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
Also, conditioning sucks. TRX sucks. Ned ball slams sucks. Box jumps suck. Battle ropes suck. Kettle balls suck. Combining it all together into circuits sucks more than I can even express with our censorship.
Kudos to those of you who have been doing this for awhile. I had no idea. I’ve begun to measure junk food in how many additional circuits I will have to endure if I eat it...
At any given time the urge to sing "In The Jungle" is just a whim away... A whim away... A whim away...
But I am still down 12 pounds since the first....
Nice wet 7 miles this morning. I am realizing I am getting old. As this 40 year old was telling me that he had to get his check up because he just officially hit the old age mark and then asked if I wanted to do a few more miles this morning I had to make an excuse telling him I had to work instead of telling him are you out of your **** mind!
9 straight days of mopping the hangar floor 12 square feet at a time...spray with soap, wet mop, rinse mop, damp mop, repeat. I made the mistake of really cleaning 1 area of it and the rest looked horribly dingy. Floor's 75 ft wide & 250 ft deep.
Filed under the heading No Good Deed Goes Unpunished.
How am I just finding this!!!????!!
I was posting on here a lot until life threw me another knuckle ball. A great thread!
Very cool. I’m setting goals for 2021 that had to be put on hold this year.
Yeah, my office arranged for some free time with a personal trainer at the gym at work right before we all went to work from home so I ended up not even going.
Some of you know how much I love the gym. It was a saving grace for my mental health. It was tough working up to a goal weight and then losing most of what I put on. I really effed up thinking I could jump right back in and had a pretty bad setback trying to lift close to what I left off at and torqued my lower back pretty bad. I’m smarter with my routine and diet then before. I love the work that needs to be put in tho. I love the accomplishment.
This 74 year old has a bench, a pulldown, pullout machine and dumbbells from 5lbs to 30lbs. I have my morning cigar then spend 1/2 hour with the weights followed by a 2 mile walk in these mountains, Use it or lose it.