CCom Fitness Thread

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  • YankeeMan
    YankeeMan Posts: 2,651 ✭✭✭✭✭
    jarubla said:
    The diet is ok once it gets going, it's just the constant damn cravings for a donut that first week, lol. So far so good @TNBigfoot68!
    Hang in there.  Remember the old cliche, one day at a time and if you mess up, get right back on it the next day.  I'm on diet number 935 because the previous 934 didn't work.  

    Tomorrow will be one year on the diet, the most ever for me.  But I have to look at it as a lifestyle and not a diet.  I have to do this for the rest of my life, so we have cheat days where we may go out to dinner and indulge, but the next day we get back to eating healthy.

    I downloaded the free app "Lose It" and it helps me keep track of my calories and excercise and it also will track your weight.  Give it a try if you think it may help.

    Good luck!
  • genareddog
    genareddog Posts: 4,446 ✭✭✭✭✭
    Hilly 10 miler this morning.
  • jarubla
    jarubla Posts: 2,329 ✭✭✭✭✭
    Day 6 of the diet. Mostly not missing the verboten foods; still get a few sharp cravings a day. 

    The damned deadlift machine...does it ever get any easier? Or do you just get better? ;) It keeps kicking my arse. 

    On the upside, the missus complimented my pecs the other day. #MakingProgress #NotLouFerrignoQuiteYet
    “There’ll be two dates on your tombstone and all your friends will read ’em but all that’s gonna matter is that little dash between ’em.” -Kevin Welch
  • jarubla
    jarubla Posts: 2,329 ✭✭✭✭✭
    Ran 7.5 today. Was supposed to be 8, but I had the group I was running with go on ahead till they turned around; while I walked a bit. Zzzzzzzzzzzz
    “There’ll be two dates on your tombstone and all your friends will read ’em but all that’s gonna matter is that little dash between ’em.” -Kevin Welch
  • dirtdude
    dirtdude Posts: 6,203 ✭✭✭✭✭
    You area warrior @jarubla
    A little dirt never hurt
  • genareddog
    genareddog Posts: 4,446 ✭✭✭✭✭
    Great job Jay
  • genareddog
    genareddog Posts: 4,446 ✭✭✭✭✭
    First race of the year. 13.68 miles. 
  • jarubla
    jarubla Posts: 2,329 ✭✭✭✭✭
    Nice job Larry! @genareddog
    “There’ll be two dates on your tombstone and all your friends will read ’em but all that’s gonna matter is that little dash between ’em.” -Kevin Welch
  • TNBigfoot68
    TNBigfoot68 Posts: 2,813 ✭✭✭✭✭
    bump
    I was born a fool, and just got bigger!
  • genareddog
    genareddog Posts: 4,446 ✭✭✭✭✭
    How is everyone doing on their fitness goals?
  • YankeeMan
    YankeeMan Posts: 2,651 ✭✭✭✭✭
    I was bad between Thanksgiving and Christmas.  OK, I was very bad!  I gained almost 25 pounds of the 60 I lost.  Back to the real world the day after Christmas and I've lost 13 of what I gained.  It was very discouraging, but I had to do it.

    I'm walking a lot more and will start running in small spurts.  I'm aiming for a Mud Run on 5/19.  I'm a very deceptive runner, I'm a lot slower than I look!
  • silvermouse
    silvermouse Posts: 23,525 ✭✭✭✭✭
    I'm just trying to lose 10 lbs. but it's harder than I thought given that my work requires sitting at a bench all day. Well, actually, I should be walking instead of sitting at a 'puter during my free time. Always some excuse....
  • 0patience
    0patience Posts: 10,665 ✭✭✭✭✭
    I got sick and went from 180 to 165 lbs in a week.
    Does that count?
    In Fumo Pax
    Money can't buy happiness, but it can buy cigars and that's close enough.

    Wylaff said:
    Atmospheric pressure and crap.
  • TNBigfoot68
    TNBigfoot68 Posts: 2,813 ✭✭✭✭✭
    0patience said:
    I got sick and went from 180 to 165 lbs in a week.
    Does that count?
    That's the hard way to lose it, but if you want to lose it, then count it. Seriously I hope you are better.
    I was born a fool, and just got bigger!
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Got blood work done and total cholesterol was 275!!! LDL was 194!!!
    Down 15lbs. from 225 on this smoked chicken, brown rice, broccoli diet. Been running 1mile+ ever other day under 8-9mins(recored 7:33) not easy going up a constant grade ripping my inhaler lol
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • Rhamlin
    Rhamlin Posts: 9,137 ✭✭✭✭✭
    YankeeMan said:
    jarubla said:
    The diet is ok once it gets going, it's just the constant damn cravings for a donut that first week, lol. So far so good @TNBigfoot68!
    Hang in there.  Remember the old cliche, one day at a time and if you mess up, get right back on it the next day.  I'm on diet number 935 because the previous 934 didn't work.  

    Tomorrow will be one year on the diet, the most ever for me.  But I have to look at it as a lifestyle and not a diet.  I have to do this for the rest of my life, so we have cheat days where we may go out to dinner and indulge, but the next day we get back to eating healthy.

    I downloaded the free app "Lose It" and it helps me keep track of my calories and excercise and it also will track your weight.  Give it a try if you think it may help.

    Good luck!
    That’s what I used. Need to get back to it. Hard to get motivated though. 
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Well I've been on a serious life style change/health kick, one drink a week, two cigars a week! Also quit talking all the $hit for my back from the doctor... Dear lord thought I was going to die coming off that $hit the last couple weeks!!! Just ran 1.25 miles up steep grade and down none stop.

    Weight is steady @ 210-212, Goal is 205 @ 10-12%BF, got a lot of fat to burn and a lot of muscle to gain back.

    I'm encouraging all to exercise! The longer we live the longer we can all enjoy fine cigars.  
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • Trish
    Trish Posts: 1,908 ✭✭✭✭✭
    TX98Z28 said:
    Well I've been on a serious life style change/health kick, one drink a week, two cigars a week! Also quit talking all the $hit for my back from the doctor... Dear lord thought I was going to die coming off that $hit the last couple weeks!!! Just ran 1.25 miles up steep grade and down none stop.

    Weight is steady @ 210-212, Goal is 205 @ 10-12%BF, got a lot of fat to burn and a lot of muscle to gain back.

    I'm encouraging all to exercise! The longer we live the longer we can all enjoy fine cigars.  
    TX  Imagine how much weight you would lose if you stop worrying about me... hehehehe i'm teasing. Good for you, glad you are getting your mind, spirit and body back .... those meds are nothing but trouble. 
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Trish said:
    TX98Z28 said:
    Well I've been on a serious life style change/health kick, one drink a week, two cigars a week! Also quit talking all the $hit for my back from the doctor... Dear lord thought I was going to die coming off that $hit the last couple weeks!!! Just ran 1.25 miles up steep grade and down none stop.

    Weight is steady @ 210-212, Goal is 205 @ 10-12%BF, got a lot of fat to burn and a lot of muscle to gain back.

    I'm encouraging all to exercise! The longer we live the longer we can all enjoy fine cigars.  
    TX  Imagine how much weight you would lose if you stop worrying about me... hehehehe i'm teasing. Good for you, glad you are getting your mind, spirit and body back .... those meds are nothing but trouble. 
    Thanks Trish, I'm feeling much better! Ya muscle relaxer withdrawal was horrible just as bad if not worse than Norco's honestly. Was taking 800-1200mg prescription ibuprofen a day too, maybe some withdrawal from that to. Got a big bottle of Milk Thistle to clean my liver out LOL

    For the record I am not receiving any emails when you or anyone else on this forum mentions me in a post or quotes me...Going to start a thread about it...Makes me look rude not responding to people and I have no clue as I'm not receiving notifications.
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • Trish
    Trish Posts: 1,908 ✭✭✭✭✭
    TX98Z28 said:
    Trish said:
    TX98Z28 said:
    Well I've been on a serious life style change/health kick, one drink a week, two cigars a week! Also quit talking all the $hit for my back from the doctor... Dear lord thought I was going to die coming off that $hit the last couple weeks!!! Just ran 1.25 miles up steep grade and down none stop.

    Weight is steady @ 210-212, Goal is 205 @ 10-12%BF, got a lot of fat to burn and a lot of muscle to gain back.

    I'm encouraging all to exercise! The longer we live the longer we can all enjoy fine cigars.  
    TX  Imagine how much weight you would lose if you stop worrying about me... hehehehe i'm teasing. Good for you, glad you are getting your mind, spirit and body back .... those meds are nothing but trouble. 
    Thanks Trish, I'm feeling much better! Ya muscle relaxer withdrawal was horrible just as bad if not worse than Norco's honestly. Was taking 800-1200mg prescription ibuprofen a day too, maybe some withdrawal from that to. Got a big bottle of Milk Thistle to clean my liver out LOL

    For the record I am not receiving any emails when you or anyone else on this forum mentions me in a post or quotes me...Going to start a thread about it...Makes me look rude not responding to people and I have no clue as I'm not receiving notifications.
    Eh, we all have a little rude in us.. but to be fair I didn't tag your full name so you shouldn't have gotten anything. At least I can say I've never been alerted to quotes. No worries.
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Ran my usual mile up 3/4 constant grade,1/4 down grade in 8:27. Then ran an extra .75 of a mile up and down the “hill from hell”. One lap on the “hill from hell” is exactly .25 of a mile. My legs are jello but feels damn good to be getting back at it!
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Keeping the thread alive! Don’t fall victim to heart disease or laziness! B) Yesterday ran the usual 3/4 ascending grade mile @ about 8:00 flat! Offical pace I believe was in low 7’s high 6’s. Then did hill from hell 3 laps another .75 of a mile. Oh to add to the enjoyment this was in 95* full sun on fresh blacktop!!

    Thinking of running today to turn on the heat instead of EOD, maybe just do a mile then keep kicking everything up.
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • silvermouse
    silvermouse Posts: 23,525 ✭✭✭✭✭
    edited May 2018
    dug the vines and roots out of the new potato patch and tilled it, planted the spuds and covered with compost. Next will be about 6" of straw, more as they grow. Didn't get to mowing and looks like we won't have to for the next 5 days:
    https://radar.weather.gov/Conus/northeast_loop.php

    I like productive exercise.
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    Ran the big loop in the neighborhood, only ran it twice in 10 years or so since highschool days, it’s brutal! Data below

    Need to figure out Howe to use this WalkOmeter app, there’s no run setting so calorie burn is way inaccurate... so is elevation change, from this graph, you can see the pace change the more I suffer lol

    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.
  • Trish
    Trish Posts: 1,908 ✭✭✭✭✭
    TX98Z28 said:
    Ran the big loop in the neighborhood, only ran it twice in 10 years or so since highschool days, it’s brutal! Data below

    Need to figure out Howe to use this WalkOmeter app, there’s no run setting so calorie burn is way inaccurate... so is elevation change, from this graph, you can see the pace change the more I suffer lol

    I think I passed you.. did you have that 70's sweat band on your head. Hahaha 
  • TX98Z28
    TX98Z28 Posts: 2,448 ✭✭✭✭✭
    I could have used one with all the sweat burning my eyes 
    If you quote me do the @TX98Z28 in your text or I won't be notified of your quote, Thanks.

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